The secret ingredients - Nutritionist

Qualified in Health Science (Nutrition and Exercise) we now have the degree to back up the science that backs up our plans. We have been working with people for more than 5+ years in this space with information on weight loss food strategies, fueling right strategies, and even bulk up strategies for athletes. We have seen successes within that resulting in improved performance, weight loss and improvement in strength. The goals vary and so does the methodology. We find what you are doing, what foods you like, and work from there to ensure you are fueling right to get out what you want from your body. That is the real secret ingredients.

Our nutrition consultations are painless. We are not about to tell you to stop eating something or advise you to make drastic changes. That's not how this works. We get to know you, your lifestyle, your exercise, your situation, your food preferences and what your current daily food intake looks like and then we piece together some suggestions as well as an in-depth meal plan in order to achieve your goals. We love nutritional science so looking for creative ways to help you is our challenge and we love it. From the initial consultation, we then see if you interested in follow-up sessions where we look at your progress, any changes made to your situation, and what you found from the initial plan and then we make adjustments with you as required and desired. It's your body and your fuel but nutrition is one of our passions and we look forward to being able to help you get this crucial element right.